Smiling in my head...

it makes a difference i'm telling you, by sheer experience! this is something that doesnt happen on its own, you have to make it happen...with a conscious effort. practice, practice and more practice and you will achieve it. a simple exercise, roll your eyes up, focus on your brain at least for once believe that you have one! try and feel it with your eyes, and you'll feel its melting, from being a solid mass of 'substance' ideally, it assumes a more heart-like shape...now it begins to smile. slow sedation begins...as you feed it with a slow beautiful song, it begins to smile wider.everything seems perfect. everything seems simple now, colour of the world around you changes. life doesnt seems any better or worse. people seem like people. worst fears turn into real practical situations, no surrealism no imagination no hopes no dreams no demands no expectations no sadness no joy. right now i'm smiling in my head...someone take a picture, someone freeze it there. actually just let go...